{"product_id":"lifvean-anxiety-stress-relief-night-light-for-mindfulness-guided-visual-meditation-tool-relaxing-for-adults-kids-sleep-aid-adhd-tools-for-women-men","title":"LIFVEAN Anxiety \u0026 Stress Relief Night Light for Sleep Aid","description":"\u003cp\u003e\u003cstrong\u003eRELAXING:\u003c\/strong\u003e This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension when something upsetting happens or simply to help you relax you before sleep\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE IT:\u003c\/strong\u003e Quiet inhale Green Bud-inhale (4 sec) once achieved hold your breath here Purple Bud-hold (7 sec) then exhale completely Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHERE TO USE IT:\u003c\/strong\u003e Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home work or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHO CAN USE IT:\u003c\/strong\u003e Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breath ( Adults adolescents seniors and children )\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTWO POWER MODES:\u003c\/strong\u003e USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSIZE:\u003c\/strong\u003e 4.7X3.5X2.6 in\u003c\/p\u003e","brand":"Soft Grove","offers":[{"title":"Night Light \/ 1 Count (Pack of 1)","offer_id":57826132525388,"sku":"B0BPS8VN6T","price":69.38,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1062\/1544\/0716\/files\/4a776f8d41f3b0dadfcfb7506dc7.jpg?v=1781630256","url":"https:\/\/www.idletechstudios.com\/de\/products\/lifvean-anxiety-stress-relief-night-light-for-mindfulness-guided-visual-meditation-tool-relaxing-for-adults-kids-sleep-aid-adhd-tools-for-women-men","provider":"Soft Grove","version":"1.0","type":"link"}